Shake and Bake
Workouts
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Saturday 1/23/21 @ 4:58 PM
✅
219kj
90rpm
39%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Wednesday 10/2/19 @ 4:21 PM
✅
363kj
80rpm
44%
18mph
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
Friday 9/27/19 @ 3:35 PM
✅
361kj
83rpm
42%
18mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Wednesday 8/21/19 @ 2:14 AM
✅
330kj
79rpm
43%
18mph
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Workouts
146
kj
Thursday 10/1/20
358
kj
Saturday 4/18/20
279
kj
Saturday 7/4/20
261
kj
Sunday 9/29/19
273
kj
Tuesday 8/20/19