Shake and Bake
Workouts
Tuesday 11/21/23 @ 10:12 PM
221kj
83rpm
40%
17mph
Wednesday 11/22/23 @ 10:58 PM
✅
248kj
79rpm
43%
18mph
Thursday 11/9/23 @ 1:2 AM
231kj
85rpm
40%
18mph
Monday 11/6/23 @ 10:54 PM
✅
238kj
84rpm
40%
18mph
Wednesday 6/22/22 @ 9:56 PM
316kj
84rpm
40%
17mph
Wednesday 6/22/22 @ 9:40 PM
✅
349kj
86rpm
41%
18mph
Thursday 3/16/23 @ 6:58 PM
✅
73kj
74rpm
44%
18mph
Sunday 4/30/23 @ 3:13 PM
58kj
71rpm
41%
16mph
Monday 5/2/22 @ 11:43 AM
325kj
81rpm
41%
17mph
Thursday 5/12/22 @ 9:48 PM
✅
347kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 11:10 AM
313kj
90rpm
38%
17mph
Monday 4/4/22 @ 11:43 PM
✅
345kj
88rpm
40%
18mph
Friday 6/4/21 @ 11:5 AM
603kj
86rpm
39%
17mph
Saturday 6/5/21 @ 2:39 PM
✅
631kj
88rpm
38%
17mph
Saturday 3/6/21 @ 1:11 PM
576kj
83rpm
39%
17mph
Saturday 3/6/21 @ 2:23 PM
✅
601kj
86rpm
38%
17mph
Saturday 2/20/21 @ 5:18 PM
✅
429kj
86rpm
39%
17mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Monday 1/18/21 @ 11:56 AM
284kj
85rpm
38%
16mph
Sunday 1/17/21 @ 11:21 PM
✅
296kj
89rpm
37%
17mph
Workouts
221
kj
Tuesday 11/21/23
316
kj
Wednesday 6/22/22
313
kj
Wednesday 10/6/21
603
kj
Friday 6/4/21
576
kj
Saturday 3/6/21
284
kj
Monday 1/18/21