Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:54 PM
133kj
75rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:55 PM
✅
233kj
73rpm
46%
18mph
Wednesday 10/27/21 @ 2:10 PM
71kj
72rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:10 PM
✅
148kj
74rpm
44%
18mph
Monday 1/11/21 @ 1:3 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
15 min 80s Ride
Denis Morton
Saturday 4/27/19 @ 1:57 PM
✅
100kj
85rpm
39%
17mph
Saturday 12/12/20 @ 2:30 PM
79kj
86rpm
35%
15mph
15 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 5:2 PM
✅
130kj
80rpm
45%
19mph
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
✅
245kj
78rpm
45%
18mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 10:51 AM
✅
232kj
77rpm
44%
18mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/29/20 @ 3:26 PM
✅
129kj
84rpm
43%
19mph
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
172kj
78rpm
46%
19mph

Workouts

30 min 80s Ride
Denis Morton
133 kj
Wednesday 4/27/22
✅ 233 kj
Wednesday 4/27/22
20 min Low Impact Ride
Denis Morton
71 kj
Wednesday 10/27/21
✅ 148 kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
45 kj
Monday 1/11/21
✅ 77 kj
Tuesday 10/13/20
15 min 80s Ride
Denis Morton
70 kj
Saturday 12/12/20
✅ 100 kj
Saturday 4/27/19
15 min Country Ride
Denis Morton
79 kj
Saturday 12/12/20
✅ 130 kj
Tuesday 5/19/20
30 min Holiday Ride
Denis Morton
159 kj
Friday 12/11/20
✅ 245 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
167 kj
Thursday 12/3/20
✅ 245 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
170 kj
Tuesday 9/8/20
✅ 232 kj
Thursday 9/10/20
15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
✅ 129 kj
Saturday 2/29/20
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 4/14/20
✅ 172 kj
Tuesday 3/3/20