Shake and Bake
VS
Workouts
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Thursday 9/17/20 @ 11:29 PM
✅
200kj
92rpm
43%
20mph
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Tuesday 1/26/21 @ 12:35 PM
✅
177kj
91rpm
41%
19mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Thursday 1/21/21 @ 4:25 PM
✅
215kj
90rpm
44%
20mph
Tuesday 5/19/20 @ 7:9 PM
126kj
75rpm
42%
16mph
Wednesday 1/6/21 @ 7:11 PM
✅
214kj
87rpm
46%
20mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 11:29 PM
✅
321kj
89rpm
45%
20mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:55 AM
✅
kj
rpm
%
0mph
Friday 11/2/18 @ 11:18 AM
183kj
88rpm
35%
16mph
Monday 10/22/18 @ 3:29 PM
✅
288kj
88rpm
44%
19mph
Friday 8/10/18 @ 4:30 PM
167kj
81rpm
36%
15mph
Friday 8/10/18 @ 4:29 PM
✅
303kj
86rpm
45%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥