Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
15 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 7/18/20 @ 1:2 PM
80kj
90rpm
34%
15mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Saturday 7/14/18 @ 12:27 AM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Monday 7/9/18 @ 3:28 PM
152kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/10/18 @ 1:45 PM
✅
451kj
92rpm
51%
23mph
Friday 4/27/18 @ 10:53 AM
243kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 4/27/18 @ 10:57 AM
✅
679kj
91rpm
52%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 1/19/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Tuesday 2/16/21
✅ 477 kj
Wednesday 10/5/22
15 min 80s Ride
Denis Morton
75 kj
Saturday 12/12/20
✅ 228 kj
Sunday 3/17/19
60 min After Burn Ride
Denis Morton
350 kj
Friday 11/27/20
✅ 1026 kj
Friday 11/29/19
15 min 90s Ride
Denis Morton
80 kj
Saturday 7/18/20
✅ 223 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 4/26/20
✅ 154 kj
Tuesday 12/3/19
30 min Fresh Friday Ride
Denis Morton
150 kj
Tuesday 9/10/19
✅ 434 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 7/14/18
✅ 705 kj
Wednesday 9/19/18
30 min Intervals & Arms Ride
Denis Morton
152 kj
Monday 7/9/18
✅ 451 kj
Tuesday 7/10/18
45 min Intervals & Arms Ride
Alex Toussaint
243 kj
Friday 4/27/18
✅ 679 kj
Friday 4/27/18