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Shake and Bake
abideandconquer
RVA
8
Beat amyrd98
VS
amyrd98
Pgh, PA
54 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 1:57 PM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/30/22 @ 1:54 PM
✅
177
kj
79
rpm
39
%
16
mph
Sunday 10/31/21 @ 4:20 PM
94
kj
75
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
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Friday 4/30/21 @ 8:19 PM
✅
119
kj
80
rpm
39
%
16
mph
Friday 9/4/20 @ 10:30 PM
46
kj
80
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 10/26/21 @ 8:14 PM
✅
56
kj
81
rpm
37
%
16
mph
Thursday 1/28/21 @ 5:0 PM
87
kj
78
rpm
34
%
14
mph
20 min 2000s Ride
Denis Morton
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Friday 1/29/21 @ 9:40 PM
✅
133
kj
80
rpm
41
%
17
mph
Tuesday 7/21/20 @ 12:35 PM
91
kj
73
rpm
37
%
14
mph
20 min Pop Ride: Chromeo
Denis Morton
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Wednesday 8/5/20 @ 8:21 PM
✅
124
kj
79
rpm
40
%
16
mph
Wednesday 6/24/20 @ 9:56 PM
99
kj
81
rpm
35
%
15
mph
20 min 2000s Ride
Denis Morton
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Share
Friday 7/31/20 @ 2:25 PM
✅
126
kj
85
rpm
38
%
16
mph
Thursday 6/11/20 @ 8:22 PM
181
kj
84
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Thursday 6/11/20 @ 8:20 PM
✅
184
kj
82
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:58 PM
156
kj
81
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:55 PM
✅
211
kj
76
rpm
44
%
17
mph
Friday 2/15/19 @ 11:57 AM
✅
157
kj
74
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 11/28/18 @ 8:26 PM
kj
rpm
%
0
mph
Thursday 2/8/18 @ 12:10 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 1/27/18 @ 2:37 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
8
Beat amyrd98
VS
amyrd98
Pgh, PA
54 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Wednesday 3/30/22
✅
177
kj
Wednesday 3/30/22
20 min Savannah Ride
Adrian Williams
View Class
Share
94
kj
Sunday 10/31/21
✅
119
kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
View Class
Share
46
kj
Friday 9/4/20
✅
56
kj
Tuesday 10/26/21
20 min 2000s Ride
Denis Morton
View Class
Share
87
kj
Thursday 1/28/21
✅
133
kj
Friday 1/29/21
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
91
kj
Tuesday 7/21/20
✅
124
kj
Wednesday 8/5/20
20 min 2000s Ride
Denis Morton
View Class
Share
99
kj
Wednesday 6/24/20
✅
126
kj
Friday 7/31/20
30 min Reset
Denis Morton
View Class
Share
181
kj
Thursday 6/11/20
✅
184
kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
156
kj
Wednesday 6/3/20
✅
211
kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
157
kj
Friday 2/15/19
kj
Wednesday 11/28/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 2/8/18
✅
kj
Saturday 1/27/18
Previous Workouts
Next Workouts