Shake and Bake
Workouts
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Monday 10/26/20 @ 11:31 AM
252kj
81rpm
37%
16mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Monday 5/18/20 @ 4:4 PM
271kj
85rpm
37%
16mph
Wednesday 11/13/19 @ 5:32 PM
✅
423kj
82rpm
45%
19mph
Sunday 10/28/18 @ 12:23 AM
246kj
87rpm
35%
15mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
Monday 10/1/18 @ 11:12 PM
165kj
80rpm
37%
15mph
Monday 12/3/18 @ 5:57 PM
✅
212kj
76rpm
43%
17mph
Friday 11/9/18 @ 6:26 PM
✅
250kj
81rpm
37%
16mph
Wednesday 9/12/18 @ 3:57 PM
247kj
80rpm
37%
16mph
Tuesday 10/23/18 @ 10:32 PM
✅
183kj
90rpm
35%
16mph
Tuesday 10/23/18 @ 4:20 PM
171kj
78rpm
37%
15mph
Tuesday 10/16/18 @ 3:22 PM
254kj
84rpm
37%
16mph
Tuesday 10/16/18 @ 4:13 PM
✅
261kj
80rpm
38%
16mph
Workouts
226
kj
Monday 1/4/21
252
kj
Monday 10/26/20
373
kj
Saturday 4/25/20
243
kj
Monday 10/12/20
271
kj
Monday 5/18/20
246
kj
Sunday 10/28/18
247
kj
Wednesday 9/12/18
254
kj
Tuesday 10/16/18