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Shake and Bake
abideandconquer
RVA
35 ๐ฅ
Beat 1989redtv
VS
1989redtv
๐ธBethesda, MD๐ธ
23
Beat abideandconquer
Workouts
Previous Workouts
Monday 11/2/20 @ 12:31 PM
โ
253
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
Saturday 6/23/18 @ 2:40 PM
โ
107
kj
89
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 9:57 PM
101
kj
83
rpm
35
%
15
mph
Monday 6/29/20 @ 10:29 PM
91
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 9:28 PM
โ
100
kj
85
rpm
34
%
15
mph
Wednesday 6/3/20 @ 9:58 PM
156
kj
81
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/15/20 @ 9:51 PM
โ
163
kj
83
rpm
36
%
15
mph
Friday 5/8/20 @ 9:9 PM
โ
163
kj
76
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
Friday 5/3/19 @ 11:18 PM
โ
96
kj
77
rpm
35
%
14
mph
20 min 80s Pop Ride
Denis Morton
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Share
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
Thursday 8/15/19 @ 5:0 PM
โ
115
kj
79
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 4:47 PM
99
kj
80
rpm
36
%
15
mph
Thursday 10/24/19 @ 7:7 PM
โ
160
kj
81
rpm
36
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 3:28 PM
130
kj
77
rpm
36
%
15
mph
Previous Workouts
abideandconquer
RVA
35 ๐ฅ
Beat 1989redtv
VS
1989redtv
๐ธBethesda, MD๐ธ
23
Beat abideandconquer
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
253
kj
Monday 11/2/20
252
kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
โ
107
kj
Saturday 6/23/18
101
kj
Monday 11/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
91
kj
Monday 6/29/20
โ
100
kj
Tuesday 10/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
156
kj
Wednesday 6/3/20
โ
163
kj
Monday 6/15/20
30 min 80s Ride
Denis Morton
View Class
Share
โ
163
kj
Friday 5/8/20
149
kj
Wednesday 4/1/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
โ
96
kj
Friday 5/3/19
89
kj
Monday 1/6/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
โ
115
kj
Thursday 8/15/19
99
kj
Friday 1/3/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
โ
160
kj
Thursday 10/24/19
130
kj
Sunday 12/22/19
Previous Workouts