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Shake and Bake
abfab60
Pacifica, CA
73
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
171 π₯
Beat abfab60
Workouts
Previous Workouts
Next Workouts
Saturday 12/17/22 @ 9:37 PM
β
133
kj
77
rpm
41
%
17
mph
20 min Holiday Ride
Kendall Toole
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Thursday 2/1/24 @ 1:19 PM
kj
rpm
%
0
mph
Monday 1/3/22 @ 4:43 PM
β
137
kj
86
rpm
39
%
17
mph
20 min HIIT Ride
Jess King
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Tuesday 1/23/24 @ 8:11 PM
kj
rpm
%
0
mph
Friday 10/15/21 @ 2:50 PM
β
126
kj
80
rpm
39
%
16
mph
20 min HIIT Ride
Christine D'Ercole
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Share
Thursday 1/18/24 @ 2:6 PM
kj
rpm
%
0
mph
Thursday 8/6/20 @ 9:58 PM
108
kj
90
rpm
38
%
17
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Friday 12/16/22 @ 9:5 PM
β
183
kj
88
rpm
48
%
22
mph
Sunday 3/13/22 @ 3:42 PM
136
kj
78
rpm
42
%
17
mph
20 min Rock Ride
Hannah Corbin
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Share
Monday 3/14/22 @ 7:38 PM
β
191
kj
87
rpm
44
%
20
mph
Saturday 1/1/22 @ 5:36 PM
116
kj
77
rpm
39
%
16
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Share
Monday 1/31/22 @ 8:53 PM
β
158
kj
88
rpm
40
%
18
mph
Thursday 4/25/19 @ 2:3 PM
54
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/21/21 @ 6:30 PM
β
89
kj
89
rpm
42
%
19
mph
Wednesday 8/25/21 @ 3:26 PM
71
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 9/25/21 @ 5:29 PM
β
107
kj
79
rpm
49
%
20
mph
Wednesday 6/24/20 @ 6:36 PM
91
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 6/25/20 @ 7:53 PM
β
148
kj
93
rpm
42
%
20
mph
Friday 11/15/19 @ 1:52 AM
β
193
kj
78
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 3/2/20 @ 4:22 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abfab60
Pacifica, CA
73
Beat norse_warrior
VS
norse_warrior
π²βοΈπ²π‘οΈπ²
171 π₯
Beat abfab60
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
β
133
kj
Saturday 12/17/22
kj
Thursday 2/1/24
20 min HIIT Ride
Jess King
View Class
Share
β
137
kj
Monday 1/3/22
kj
Tuesday 1/23/24
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
126
kj
Friday 10/15/21
kj
Thursday 1/18/24
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
108
kj
Thursday 8/6/20
β
183
kj
Friday 12/16/22
20 min Rock Ride
Hannah Corbin
View Class
Share
136
kj
Sunday 3/13/22
β
191
kj
Monday 3/14/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
116
kj
Saturday 1/1/22
β
158
kj
Monday 1/31/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
54
kj
Thursday 4/25/19
β
89
kj
Sunday 11/21/21
10 min Low Impact Ride
Sam Yo
View Class
Share
71
kj
Wednesday 8/25/21
β
107
kj
Saturday 9/25/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
91
kj
Wednesday 6/24/20
β
148
kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
View Class
Share
β
193
kj
Friday 11/15/19
kj
Monday 3/2/20
Previous Workouts
Next Workouts