Shake and Bake
Workouts
Friday 11/18/22 @ 11:31 AM
150kj
73rpm
37%
15mph
Thursday 10/7/21 @ 2:59 PM
✅
311kj
79rpm
48%
20mph
Tuesday 5/17/22 @ 11:34 PM
225kj
73rpm
38%
15mph
Sunday 4/17/22 @ 3:2 PM
✅
433kj
0rpm
0%
0mph
Monday 3/21/22 @ 11:49 PM
✅
221kj
73rpm
38%
15mph
Wednesday 3/16/22 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 2:5 PM
222kj
77rpm
37%
15mph
Thursday 8/26/21 @ 12:12 AM
✅
473kj
78rpm
50%
20mph
Friday 8/6/21 @ 10:17 PM
306kj
74rpm
38%
15mph
Saturday 4/3/21 @ 11:29 AM
✅
743kj
80rpm
52%
22mph
Friday 7/23/21 @ 10:23 AM
300kj
74rpm
38%
15mph
Saturday 11/21/20 @ 1:0 PM
✅
766kj
82rpm
52%
22mph
Sunday 5/2/21 @ 5:12 PM
318kj
79rpm
37%
15mph
Saturday 2/27/21 @ 12:57 PM
✅
743kj
82rpm
51%
22mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Tuesday 4/27/21 @ 3:19 PM
✅
376kj
81rpm
50%
21mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Thursday 9/10/20 @ 12:19 PM
✅
565kj
86rpm
49%
22mph
Thursday 4/16/20 @ 10:33 PM
145kj
63rpm
43%
15mph
Wednesday 1/22/20 @ 5:27 PM
✅
317kj
77rpm
50%
20mph
Workouts
150
kj
Friday 11/18/22
225
kj
Tuesday 5/17/22
kj
Wednesday 3/16/22
222
kj
Saturday 8/28/21
306
kj
Friday 8/6/21
300
kj
Friday 7/23/21
318
kj
Sunday 5/2/21
227
kj
Thursday 4/29/21