Shake and Bake

Workouts

Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 4:36 PM
βœ…
217kj
79rpm
42%
17mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:9 PM
βœ…
201kj
83rpm
39%
17mph
Saturday 7/10/21 @ 3:42 PM
52kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 11:59 PM
βœ…
60kj
82rpm
38%
16mph
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 AM
βœ…
364kj
83rpm
42%
18mph
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 3:34 AM
βœ…
227kj
84rpm
41%
18mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 3:9 PM
βœ…
211kj
74rpm
44%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/22/21
βœ… 217 kj
Friday 2/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
βœ… 201 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 7/10/21
βœ… 60 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/7/21
βœ… 364 kj
Sunday 5/16/21
30 min Madonna Ride
Robin ArzΓ³n
139 kj
Saturday 6/29/19
βœ… 227 kj
Thursday 1/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 3/28/20
βœ… 211 kj
Sunday 3/29/20