Shake and Bake

Workouts

Saturday 7/10/21 @ 3:42 PM
52kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
Wednesday 4/7/21 @ 11:21 AM
110kj
70rpm
41%
16mph
20 min Soul Ride
Sam Yo
Wednesday 3/24/21 @ 2:33 PM
106kj
64rpm
43%
15mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Wednesday 1/20/21 @ 11:37 PM
142kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:33 PM
184kj
67rpm
45%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 7/10/21
56 kj
Tuesday 6/29/21
20 min Soul Ride
Sam Yo
110 kj
Wednesday 4/7/21
106 kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
181 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Wednesday 1/20/21
184 kj
Saturday 1/23/21