Shake and Bake
Workouts
Monday 7/19/21 @ 4:5 PM
✅
228kj
77rpm
37%
15mph
Sunday 7/18/21 @ 10:40 PM
221kj
89rpm
33%
15mph
Tuesday 5/16/23 @ 11:36 PM
✅
145kj
71rpm
38%
15mph
Wednesday 7/5/23 @ 10:5 AM
141kj
76rpm
36%
15mph
Sunday 11/13/22 @ 2:33 PM
✅
230kj
72rpm
38%
15mph
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Saturday 9/5/20 @ 3:6 PM
✅
247kj
82rpm
36%
16mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Friday 6/11/21 @ 10:38 PM
✅
311kj
72rpm
41%
15mph
Saturday 4/24/21 @ 1:29 PM
✅
219kj
78rpm
36%
15mph
Monday 4/19/21 @ 9:19 AM
188kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
251kj
49rpm
65%
18mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph
Workouts
221
kj
Sunday 7/18/21
141
kj
Wednesday 7/5/23
221
kj
Monday 11/7/22
304
kj
Monday 6/14/21
188
kj
Monday 4/19/21