Shake and Bake
Workouts
Monday 8/1/22 @ 4:2 PM
316kj
79rpm
42%
17mph
Friday 5/21/21 @ 9:4 PM
✅
320kj
84rpm
39%
17mph
Sunday 8/15/21 @ 9:19 PM
✅
222kj
70rpm
46%
17mph
Saturday 8/14/21 @ 3:49 AM
217kj
73rpm
45%
17mph
Sunday 7/11/21 @ 3:33 PM
386kj
73rpm
43%
17mph
Friday 8/6/21 @ 10:54 PM
✅
387kj
84rpm
38%
17mph
Thursday 8/5/21 @ 1:39 PM
✅
200kj
67rpm
45%
16mph
Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
Thursday 7/15/21 @ 4:18 PM
✅
252kj
68rpm
50%
18mph
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 10:32 PM
326kj
76rpm
41%
17mph
Friday 4/23/21 @ 7:7 PM
✅
342kj
76rpm
41%
16mph
Monday 5/10/21 @ 11:14 PM
✅
234kj
76rpm
45%
18mph
Tuesday 5/4/21 @ 6:49 PM
212kj
83rpm
41%
17mph
Thursday 6/25/20 @ 11:49 PM
195kj
90rpm
37%
17mph
Sunday 3/7/21 @ 3:26 AM
✅
214kj
90rpm
38%
17mph
Saturday 1/30/21 @ 9:45 PM
✅
342kj
86rpm
40%
18mph
Friday 1/29/21 @ 5:23 PM
332kj
92rpm
38%
17mph
Thursday 2/13/20 @ 1:41 AM
✅
173kj
66rpm
52%
19mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
Workouts
316
kj
Monday 8/1/22
386
kj
Sunday 7/11/21
195
kj
Thursday 6/25/20
332
kj
Friday 1/29/21