Shake and Bake
Workouts
Monday 6/19/23 @ 4:38 PM
291kj
78rpm
47%
19mph
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
Wednesday 3/10/21 @ 1:36 AM
383kj
83rpm
51%
22mph
Tuesday 2/23/21 @ 12:27 AM
✅
392kj
42rpm
86%
21mph
Sunday 3/7/21 @ 5:58 PM
350kj
80rpm
51%
21mph
Tuesday 3/2/21 @ 12:29 AM
✅
473kj
40rpm
100%
23mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Saturday 10/26/19 @ 1:58 PM
666kj
52rpm
72%
20mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Saturday 4/11/20 @ 6:31 PM
545kj
83rpm
50%
21mph
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Thursday 3/12/20 @ 8:46 PM
284kj
66rpm
56%
19mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph
Wednesday 5/8/19 @ 1:50 AM
✅
409kj
87rpm
51%
22mph
Friday 5/3/19 @ 7:51 PM
228kj
74rpm
46%
17mph
Workouts
408
kj
Wednesday 7/15/20
545
kj
Saturday 4/11/20
284
kj
Thursday 3/12/20
325
kj
Sunday 2/9/20