Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:41 PM
✅
169kj
77rpm
50%
20mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 2/23/22 @ 1:24 PM
77kj
62rpm
45%
15mph
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:48 AM
90kj
70rpm
42%
16mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:39 AM
25kj
7rpm
42%
1mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/15/20 @ 3:34 PM
101kj
77rpm
37%
15mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 4:22 AM
73kj
66rpm
41%
15mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 169 kj
Wednesday 3/29/23
77 kj
Wednesday 2/23/22
15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
90 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
25 kj
Sunday 3/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
101 kj
Friday 5/15/20
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
73 kj
Sunday 3/15/20