Shake and Bake
Workouts
Wednesday 5/26/21 @ 7:45 AM
✅
228kj
74rpm
45%
18mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
Sunday 2/9/20 @ 9:33 PM
215kj
70rpm
47%
18mph
Sunday 2/9/20 @ 9:23 PM
✅
228kj
81rpm
41%
17mph
Monday 4/29/19 @ 6:11 PM
302kj
82rpm
39%
17mph
Saturday 5/4/19 @ 8:25 PM
✅
323kj
82rpm
40%
17mph
Saturday 4/6/19 @ 12:19 PM
291kj
77rpm
40%
16mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
Monday 4/1/19 @ 9:14 PM
222kj
79rpm
37%
16mph
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
Sunday 2/10/19 @ 10:33 PM
368kj
78rpm
39%
16mph
Tuesday 4/2/19 @ 1:37 AM
✅
409kj
79rpm
40%
17mph
Tuesday 1/22/19 @ 9:48 AM
✅
292kj
74rpm
42%
17mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Wednesday 12/5/18 @ 10:14 AM
✅
210kj
77rpm
42%
17mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
Friday 8/25/17 @ 9:49 AM
✅
289kj
73rpm
42%
16mph
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
Wednesday 2/21/18 @ 12:19 PM
151kj
73rpm
37%
14mph
Sunday 2/25/18 @ 2:55 PM
✅
212kj
76rpm
43%
17mph
Workouts
62
kj
Saturday 7/24/21
13
kj
Monday 11/19/18