Shake and Bake

Workouts

Saturday 12/2/23 @ 10:49 PM
✅
126kj
75rpm
41%
17mph
20 min Recovery Ride
Ally Love
Sunday 9/19/21 @ 6:0 PM
96kj
83rpm
34%
15mph
Sunday 1/16/22 @ 10:9 PM
✅
120kj
74rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 8/12/20 @ 12:37 AM
115kj
84rpm
37%
16mph
Sunday 3/21/21 @ 10:40 PM
✅
118kj
67rpm
49%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:27 PM
99kj
76rpm
41%
16mph
Thursday 2/25/21 @ 8:44 AM
89kj
71rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/13/20 @ 5:4 PM
✅
132kj
83rpm
39%
17mph
Saturday 10/3/20 @ 10:35 PM
✅
94kj
58rpm
60%
19mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:38 PM
70kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 9:30 AM
✅
347kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Saturday 12/26/20 @ 8:21 PM
210kj
84rpm
40%
17mph
Thursday 12/10/20 @ 8:43 AM
✅
75kj
67rpm
48%
18mph
10 min Climb Ride
Sam Yo
Tuesday 9/15/20 @ 1:5 PM
74kj
73rpm
45%
17mph
Saturday 11/28/20 @ 3:54 PM
85kj
65rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/30/20 @ 7:25 PM
✅
97kj
70rpm
52%
20mph
Tuesday 11/10/20 @ 8:45 AM
209kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:58 PM
✅
230kj
79rpm
43%
18mph
Sunday 9/13/20 @ 12:1 AM
215kj
69rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
✅
226kj
81rpm
43%
18mph

Workouts

20 min Recovery Ride
Ally Love
✅ 126 kj
Saturday 12/2/23
96 kj
Sunday 9/19/21
20 min Recovery Ride
Robin Arzón
✅ 120 kj
Sunday 1/16/22
115 kj
Wednesday 8/12/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 3/21/21
99 kj
Saturday 1/23/21
20 min Low Impact Ride
Hannah Frankson
89 kj
Thursday 2/25/21
✅ 132 kj
Sunday 12/13/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Saturday 10/3/20
70 kj
Sunday 12/27/20
30 min Cher Ride
Ally Love
✅ 347 kj
Tuesday 6/18/19
210 kj
Saturday 12/26/20
10 min Climb Ride
Sam Yo
✅ 75 kj
Thursday 12/10/20
74 kj
Tuesday 9/15/20
10 min Climb Ride
Alex Toussaint
85 kj
Saturday 11/28/20
✅ 97 kj
Wednesday 9/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
215 kj
Sunday 9/13/20
✅ 226 kj
Thursday 10/1/20