Shake and Bake
Workouts
Friday 4/14/23 @ 6:51 AM
✅
141kj
68rpm
46%
17mph
Thursday 4/13/23 @ 12:20 PM
139kj
72rpm
45%
17mph
Wednesday 3/15/23 @ 6:59 AM
123kj
75rpm
40%
16mph
Tuesday 3/14/23 @ 11:45 AM
✅
132kj
81rpm
40%
17mph
Monday 1/9/23 @ 7:43 AM
✅
146kj
72rpm
45%
17mph
Friday 1/6/23 @ 12:18 PM
136kj
79rpm
41%
17mph
Wednesday 8/10/22 @ 7:3 AM
✅
148kj
66rpm
49%
17mph
Wednesday 8/10/22 @ 11:47 AM
134kj
70rpm
45%
17mph
Saturday 5/28/22 @ 11:42 AM
134kj
71rpm
44%
17mph
Wednesday 6/15/22 @ 11:55 AM
✅
137kj
76rpm
42%
17mph
Sunday 6/12/22 @ 3:24 PM
66kj
66rpm
46%
17mph
Friday 4/29/22 @ 1:41 PM
✅
71kj
80rpm
41%
17mph
Friday 4/23/21 @ 7:30 AM
95kj
73rpm
37%
14mph
Friday 11/6/20 @ 5:21 PM
✅
133kj
78rpm
42%
17mph
Thursday 11/19/20 @ 8:55 AM
288kj
72rpm
43%
17mph
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Wednesday 5/8/19 @ 8:32 AM
✅
301kj
77rpm
41%
17mph
Wednesday 4/15/20 @ 2:35 PM
291kj
77rpm
41%
17mph
Friday 12/20/19 @ 8:28 AM
✅
106kj
66rpm
47%
17mph
Wednesday 12/18/19 @ 1:45 PM
kj
rpm
%
0mph
Workouts
123
kj
Wednesday 3/15/23
288
kj
Thursday 11/19/20
291
kj
Wednesday 4/15/20
kj
Wednesday 12/18/19