Shake and Bake
Workouts
Saturday 9/7/19 @ 1:49 PM
230kj
77rpm
44%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 7/30/19 @ 11:38 PM
50kj
80rpm
36%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Wednesday 8/7/19 @ 8:42 AM
191kj
76rpm
40%
16mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Saturday 7/13/19 @ 10:34 PM
272kj
76rpm
36%
15mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 10/3/17 @ 9:48 AM
247kj
80rpm
37%
16mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 12/9/17 @ 1:18 PM
247kj
74rpm
40%
16mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Sunday 9/17/17 @ 11:24 AM
286kj
72rpm
43%
16mph
Sunday 9/17/17 @ 11:27 AM
✅
711kj
68rpm
66%
24mph
Sunday 8/6/17 @ 10:25 AM
kj
rpm
%
0mph
Wednesday 1/11/17 @ 3:29 PM
✅
571kj
94rpm
47%
22mph
Thursday 5/25/17 @ 8:9 AM
kj
rpm
%
0mph
Wednesday 5/24/17 @ 9:57 AM
✅
629kj
79rpm
56%
23mph
Workouts
191
kj
Wednesday 8/7/19
247
kj
Tuesday 10/3/17