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Shake and Bake
abcdelicious
π¨π¦Vancouver
0
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
87 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Friday 3/4/22 @ 1:26 AM
129
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 2:29 PM
β
205
kj
83
rpm
40
%
17
mph
Tuesday 10/26/21 @ 12:24 AM
235
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/26/21 @ 12:26 PM
β
322
kj
84
rpm
39
%
17
mph
Sunday 10/17/21 @ 1:36 AM
270
kj
86
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:26 AM
β
367
kj
88
rpm
37
%
16
mph
Friday 1/10/20 @ 5:5 AM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/10/21 @ 10:9 AM
β
284
kj
90
rpm
36
%
17
mph
Monday 8/16/21 @ 2:54 AM
319
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 11:52 AM
β
359
kj
88
rpm
36
%
16
mph
Friday 8/13/21 @ 1:3 AM
275
kj
76
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 12:23 PM
β
366
kj
91
rpm
35
%
16
mph
Tuesday 3/23/21 @ 11:17 PM
226
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:41 PM
β
286
kj
86
rpm
38
%
17
mph
Monday 11/9/20 @ 5:19 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/10/21 @ 1:57 PM
β
159
kj
94
rpm
33
%
15
mph
Thursday 2/4/21 @ 4:39 AM
212
kj
88
rpm
31
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 2/3/21 @ 1:28 PM
β
281
kj
87
rpm
37
%
16
mph
Wednesday 7/22/20 @ 1:56 AM
136
kj
93
rpm
37
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 12:46 PM
β
159
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
0
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
87 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
129
kj
Friday 3/4/22
β
205
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Tuesday 10/26/21
β
322
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 10/17/21
β
367
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Friday 1/10/20
β
284
kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 8/16/21
β
359
kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 8/13/21
β
366
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 3/23/21
β
286
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
133
kj
Monday 11/9/20
β
159
kj
Wednesday 3/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
212
kj
Thursday 2/4/21
β
281
kj
Wednesday 2/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
136
kj
Wednesday 7/22/20
β
159
kj
Monday 1/4/21
Previous Workouts
Next Workouts