Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:24 PM
βœ…
267kj
71rpm
39%
15mph
Tuesday 7/20/21 @ 11:47 PM
βœ…
225kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:12 PM
βœ…
482kj
73rpm
45%
18mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
βœ…
366kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
βœ…
233kj
74rpm
46%
18mph
Tuesday 9/24/19 @ 11:32 PM
162kj
77rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
βœ…
312kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 9:36 PM
267kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:5 PM
βœ…
471kj
79rpm
42%
18mph
Wednesday 1/29/20 @ 1:24 AM
180kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:28 AM
βœ…
297kj
80rpm
40%
17mph
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:12 PM
βœ…
205kj
86rpm
46%
20mph
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:55 PM
βœ…
290kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 4/27/21
βœ… 267 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Tuesday 7/20/21
183 kj
Saturday 2/11/23
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 9/24/20
βœ… 482 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 9/18/20
βœ… 366 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
166 kj
Wednesday 8/12/20
βœ… 233 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
162 kj
Tuesday 9/24/19
βœ… 312 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 4/29/20
βœ… 471 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Wednesday 1/29/20
βœ… 297 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Friday 9/6/19
βœ… 205 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 11/9/19
βœ… 290 kj
Tuesday 11/12/19