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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
4
Beat ma_canefan
VS
ma_canefan
Wrentham MA
64 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
Friday 12/20/19 @ 1:37 AM
168
kj
72
rpm
41
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/9/21 @ 6:21 PM
β
228
kj
79
rpm
44
%
18
mph
Friday 12/4/20 @ 1:19 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 8:15 PM
β
393
kj
86
rpm
42
%
18
mph
Monday 8/10/20 @ 12:35 AM
367
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 3:57 PM
β
507
kj
92
rpm
40
%
18
mph
Saturday 8/29/20 @ 1:13 AM
408
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:58 PM
β
492
kj
87
rpm
42
%
18
mph
Sunday 2/2/20 @ 1:28 AM
304
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 2:2 PM
β
441
kj
88
rpm
39
%
18
mph
Tuesday 2/18/20 @ 1:8 AM
253
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 9:51 PM
β
364
kj
84
rpm
41
%
18
mph
Sunday 6/28/20 @ 5:46 PM
384
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 9:13 PM
β
446
kj
88
rpm
39
%
18
mph
Monday 4/6/20 @ 12:43 AM
199
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 12:34 AM
β
220
kj
87
rpm
39
%
18
mph
Saturday 6/6/20 @ 4:7 PM
339
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:0 PM
β
449
kj
83
rpm
41
%
18
mph
Monday 2/10/20 @ 12:28 AM
240
kj
84
rpm
36
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 6/6/20 @ 3:0 PM
β
256
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
abbyphx
Phoenix, AZ π΅π·
4
Beat ma_canefan
VS
ma_canefan
Wrentham MA
64 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
168
kj
Friday 12/20/19
β
228
kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Friday 12/4/20
β
393
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/10/20
β
507
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 8/29/20
β
492
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 2/2/20
β
441
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 2/18/20
β
364
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 6/28/20
β
446
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
199
kj
Monday 4/6/20
β
220
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 6/6/20
β
449
kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
240
kj
Monday 2/10/20
β
256
kj
Saturday 6/6/20
Previous Workouts
Next Workouts