Shake and Bake
Workouts
Thursday 12/28/23 @ 5:12 PM
✅
242kj
74rpm
45%
18mph
Tuesday 1/2/24 @ 12:5 PM
195kj
73rpm
42%
16mph
Friday 2/17/23 @ 7:17 PM
✅
228kj
76rpm
44%
18mph
Tuesday 1/3/23 @ 5:36 PM
187kj
68rpm
44%
16mph
Wednesday 5/6/20 @ 2:5 PM
✅
244kj
78rpm
45%
18mph
Monday 10/26/20 @ 5:38 PM
239kj
74rpm
46%
18mph
Tuesday 1/17/23 @ 5:29 PM
✅
149kj
71rpm
45%
17mph
Wednesday 1/11/23 @ 10:29 PM
124kj
68rpm
44%
16mph
Thursday 2/11/21 @ 8:57 PM
✅
138kj
80rpm
42%
17mph
Tuesday 7/20/21 @ 11:15 AM
101kj
68rpm
41%
15mph
Tuesday 7/21/20 @ 2:8 PM
✅
151kj
75rpm
44%
17mph
Monday 4/27/20 @ 11:57 AM
98kj
68rpm
39%
15mph
Wednesday 7/8/20 @ 7:53 PM
✅
225kj
75rpm
44%
17mph
Wednesday 6/17/20 @ 11:37 AM
159kj
70rpm
40%
15mph
Tuesday 6/9/20 @ 10:59 AM
✅
206kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 11:34 AM
152kj
70rpm
39%
15mph
Monday 6/8/20 @ 4:5 PM
✅
231kj
75rpm
45%
18mph
Tuesday 11/12/19 @ 12:8 PM
141kj
74rpm
37%
14mph
Tuesday 3/17/20 @ 4:30 PM
✅
206kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 11:26 AM
171kj
71rpm
41%
16mph
Workouts
187
kj
Tuesday 1/3/23