Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
Saturday 3/12/22 @ 2:33 PM
163kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 3:35 AM
✅
298kj
88rpm
38%
17mph
Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 3:34 AM
✅
104kj
78rpm
42%
17mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
✅ 266 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Olivia Amato
163 kj
Saturday 3/12/22
✅ 298 kj
Sunday 2/13/22
15 min R&B Ride
Tunde Oyeneyin
79 kj
Monday 12/13/21
✅ 104 kj
Saturday 12/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 108 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 296 kj
Wednesday 4/1/20