Shake and Bake
Workouts
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Friday 11/10/23 @ 12:1 AM
113kj
62rpm
38%
13mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 7:29 PM
✅
223kj
71rpm
46%
17mph
Sunday 7/31/22 @ 11:56 AM
✅
183kj
74rpm
41%
16mph
Saturday 7/30/22 @ 11:23 PM
146kj
70rpm
39%
15mph
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Wednesday 7/27/22 @ 11:59 PM
✅
235kj
70rpm
47%
18mph
Tuesday 3/22/22 @ 10:33 PM
✅
84kj
59rpm
47%
15mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
Thursday 12/9/21 @ 12:4 AM
✅
67kj
70rpm
38%
14mph
Tuesday 12/7/21 @ 4:50 AM
54kj
65rpm
36%
13mph
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Monday 9/13/21 @ 3:29 PM
✅
259kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
Friday 7/10/20 @ 6:32 PM
✅
57kj
79rpm
32%
13mph
Thursday 7/16/20 @ 7:16 PM
56kj
66rpm
36%
13mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Saturday 6/13/20 @ 12:3 AM
✅
67kj
66rpm
38%
14mph