Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 10:31 AM
✅
217kj
74rpm
43%
17mph
Thursday 11/9/23 @ 12:9 AM
132kj
78rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 11/13/23 @ 11:49 AM
✅
235kj
79rpm
42%
17mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:38 AM
✅
268kj
80rpm
42%
17mph
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:37 PM
✅
458kj
91rpm
43%
20mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:15 PM
✅
430kj
75rpm
48%
19mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:5 AM
✅
235kj
76rpm
53%
21mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:42 AM
✅
356kj
73rpm
46%
18mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:56 AM
✅
503kj
75rpm
46%
18mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 10:25 AM
✅
397kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
127 kj
Wednesday 1/3/24
✅ 217 kj
Monday 11/27/23
30 min Power Zone Ride
Denis Morton
132 kj
Thursday 11/9/23
✅ 235 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 4/23/23
✅ 491 kj
Sunday 10/17/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 9/13/22
✅ 268 kj
Monday 9/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
128 kj
Monday 1/10/22
✅ 458 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 430 kj
Monday 2/1/21
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 235 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
✅ 356 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 4/30/20
✅ 503 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
97 kj
Monday 3/30/20
✅ 397 kj
Thursday 4/2/20