Shake and Bake
Workouts
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Sunday 6/14/20 @ 3:37 PM
✅
279kj
79rpm
39%
16mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Saturday 2/5/22 @ 5:30 PM
✅
69kj
75rpm
36%
14mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Wednesday 2/26/20 @ 10:35 PM
✅
225kj
82rpm
35%
15mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Friday 3/27/20 @ 9:57 PM
✅
161kj
82rpm
36%
15mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Tuesday 4/28/20 @ 10:45 PM
✅
261kj
79rpm
37%
15mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Saturday 10/3/20 @ 11:19 AM
✅
331kj
72rpm
41%
16mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
Thursday 4/2/20 @ 12:39 AM
✅
266kj
77rpm
39%
16mph
Workouts
129
kj
Saturday 11/27/21
119
kj
Wednesday 3/3/21
76
kj
Monday 11/30/20
157
kj
Tuesday 4/28/20