Shake and Bake

Workouts

Sunday 9/11/22 @ 1:32 PM
198kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 6/12/23 @ 11:42 PM
✅
362kj
86rpm
42%
18mph
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/25/22 @ 11:57 AM
✅
231kj
87rpm
40%
18mph
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:37 AM
✅
128kj
73rpm
49%
19mph
Tuesday 9/20/22 @ 5:12 PM
138kj
78rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:10 PM
✅
304kj
84rpm
46%
20mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/4/22 @ 10:16 PM
✅
207kj
83rpm
40%
17mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/9/22 @ 1:13 PM
✅
327kj
83rpm
41%
18mph
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
15 min R&B Ride
Hannah Frankson
Sunday 12/19/21 @ 1:6 AM
✅
125kj
83rpm
43%
19mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 8:3 PM
✅
126kj
84rpm
43%
19mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 5:23 PM
✅
249kj
86rpm
42%
19mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
198 kj
Sunday 9/11/22
✅ 362 kj
Monday 6/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
124 kj
Wednesday 3/29/23
✅ 231 kj
Monday 7/25/22
15 min Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 3/22/22
✅ 128 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 9/20/22
✅ 304 kj
Wednesday 5/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Saturday 8/27/22
✅ 207 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 327 kj
Thursday 6/9/22
15 min R&B Ride
Hannah Frankson
67 kj
Thursday 12/9/21
✅ 125 kj
Sunday 12/19/21
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 126 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 249 kj
Sunday 4/4/21
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 186 kj
Friday 7/31/20