Shake and Bake

Workouts

Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 4:43 PM
✅
236kj
73rpm
38%
15mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:48 PM
✅
311kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:21 PM
✅
457kj
82rpm
41%
18mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:11 PM
✅
242kj
78rpm
44%
18mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:47 PM
✅
260kj
84rpm
37%
16mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 12:38 PM
✅
164kj
85rpm
35%
16mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
✅
297kj
85rpm
37%
16mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:55 AM
✅
97kj
82rpm
39%
17mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:36 PM
✅
57kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:49 PM
✅
103kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
132 kj
Sunday 1/2/22
✅ 236 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 311 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 5/26/21
✅ 457 kj
Wednesday 5/26/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 242 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 6/21/20
✅ 260 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
76 kj
Monday 11/30/20
✅ 164 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 297 kj
Monday 10/5/20
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 97 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 57 kj
Monday 8/17/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 103 kj
Friday 4/24/20