Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/5/23 @ 6:12 PM
✅
388kj
79rpm
46%
19mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/30/21 @ 12:57 PM
✅
149kj
79rpm
42%
17mph
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 9:25 PM
✅
165kj
84rpm
42%
18mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
8 kj
Thursday 11/23/23
✅ 388 kj
Tuesday 12/5/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 247 kj
Tuesday 10/19/21
20 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 8/21/21
✅ 149 kj
Monday 8/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
86 kj
Friday 4/2/21
✅ 165 kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 257 kj
Sunday 7/26/20
45 min Turkey Burn Ride
Alex Toussaint
210 kj
Thursday 11/26/20
✅ 371 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 301 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
79 kj
Monday 6/8/20
✅ 248 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
✅ 391 kj
Monday 6/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
✅ 272 kj
Saturday 2/15/20