Shake and Bake
Workouts
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Monday 5/10/21 @ 11:3 AM
✅
233kj
96rpm
32%
15mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Wednesday 7/8/20 @ 1:12 PM
✅
134kj
83rpm
33%
14mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
Sunday 5/16/21 @ 3:31 PM
✅
217kj
64rpm
36%
12mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
Sunday 5/2/21 @ 6:36 PM
✅
191kj
63rpm
34%
11mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 1/30/21 @ 4:30 PM
✅
187kj
72rpm
35%
13mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Sunday 1/24/21 @ 6:56 PM
✅
232kj
71rpm
34%
13mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Thursday 12/3/20 @ 12:43 AM
✅
217kj
70rpm
37%
14mph
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Wednesday 9/23/20 @ 2:1 PM
✅
170kj
69rpm
34%
12mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Sunday 8/2/20 @ 9:25 PM
✅
165kj
64rpm
44%
15mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
Workouts
92
kj
Monday 5/31/21
175
kj
Saturday 5/15/21
176
kj
Saturday 5/1/21
100
kj
Wednesday 6/3/20
166
kj
Saturday 1/23/21