Shake and Bake
Workouts
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 4/2/22 @ 2:51 PM
165kj
71rpm
32%
12mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Friday 2/10/23 @ 12:3 PM
178kj
80rpm
31%
13mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 1/20/23 @ 2:10 PM
181kj
72rpm
35%
13mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 12/6/22 @ 12:14 AM
135kj
78rpm
33%
14mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
127
kj
Saturday 1/20/24
178
kj
Friday 2/10/23
93
kj
Tuesday 5/25/21
181
kj
Friday 1/20/23
135
kj
Tuesday 12/6/22
169
kj
Sunday 1/23/22
155
kj
Saturday 11/28/20
71
kj
Monday 11/2/20