Shake and Bake
Workouts
Saturday 11/4/23 @ 12:13 PM
246kj
86rpm
41%
18mph
Saturday 9/23/23 @ 3:18 PM
✅
402kj
89rpm
49%
22mph
Thursday 7/15/21 @ 10:1 AM
423kj
85rpm
44%
19mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Saturday 1/1/22 @ 4:56 PM
401kj
89rpm
43%
19mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Tuesday 11/15/22 @ 10:43 AM
237kj
80rpm
43%
18mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Friday 11/4/22 @ 9:52 AM
402kj
82rpm
44%
19mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Wednesday 1/12/22 @ 12:28 PM
375kj
83rpm
42%
18mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Friday 9/10/21 @ 11:24 AM
291kj
99rpm
41%
20mph
Saturday 9/11/21 @ 1:45 PM
✅
436kj
92rpm
50%
23mph
Sunday 8/22/21 @ 9:50 AM
561kj
86rpm
44%
19mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Friday 8/13/21 @ 9:59 AM
439kj
87rpm
44%
19mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Thursday 8/12/21 @ 11:15 AM
555kj
97rpm
40%
19mph
Sunday 8/15/21 @ 4:36 PM
✅
919kj
84rpm
55%
23mph
Workouts
246
kj
Saturday 11/4/23
423
kj
Thursday 7/15/21
401
kj
Saturday 1/1/22
237
kj
Tuesday 11/15/22
402
kj
Friday 11/4/22
375
kj
Wednesday 1/12/22
291
kj
Friday 9/10/21