Shake and Bake

Workouts

Wednesday 1/22/20 @ 9:53 PM
✅
499kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Saturday 4/3/21 @ 1:59 PM
✅
247kj
87rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Sunday 3/1/20 @ 3:24 PM
✅
674kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
541kj
88rpm
48%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Monday 1/20/20 @ 7:14 PM
✅
347kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Monday 9/16/19 @ 9:20 PM
✅
728kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Wednesday 10/30/19 @ 9:16 PM
✅
500kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Monday 2/24/20 @ 10:9 PM
✅
652kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Thursday 6/6/19 @ 9:13 PM
✅
530kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Saturday 8/24/19 @ 1:53 PM
✅
740kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 1/22/20
276 kj
Monday 1/20/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 247 kj
Saturday 4/3/21
108 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 3/1/20
310 kj
Friday 8/28/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 541 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/20/20
124 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Monday 9/16/19
344 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Wednesday 10/30/19
268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 2/24/20
169 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 6/6/19
314 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 8/24/19
380 kj
Sunday 8/25/19