Shake and Bake
Workouts
Thursday 9/29/22 @ 1:18 PM
237kj
77rpm
45%
18mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Thursday 3/26/20 @ 10:17 PM
166kj
77rpm
45%
18mph
Sunday 3/29/20 @ 4:12 PM
74kj
92rpm
38%
18mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Sunday 3/22/20 @ 4:57 PM
✅
106kj
80rpm
49%
20mph
Sunday 3/22/20 @ 4:57 PM
84kj
74rpm
47%
18mph
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 12:33 PM
375kj
73rpm
47%
18mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Monday 11/11/19 @ 11:25 AM
274kj
68rpm
52%
19mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Thursday 8/15/19 @ 10:12 AM
282kj
75rpm
49%
19mph
Thursday 4/25/19 @ 2:3 PM
70kj
92rpm
37%
17mph
Monday 7/1/19 @ 10:46 AM
✅
89kj
90rpm
41%
19mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Thursday 1/17/19 @ 11:29 AM
274kj
73rpm
42%
16mph