Shake and Bake
Workouts
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 2:12 PM
✅
181kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 12:19 PM
✅
174kj
88rpm
36%
16mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Wednesday 10/28/20 @ 12:36 PM
✅
319kj
86rpm
39%
17mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Friday 6/12/20 @ 12:42 PM
✅
378kj
87rpm
37%
17mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Thursday 10/31/19 @ 11:46 AM
✅
291kj
86rpm
38%
17mph
Saturday 2/16/19 @ 9:55 PM
✅
269kj
83rpm
38%
16mph
Thursday 2/14/19 @ 12:27 PM
256kj
79rpm
38%
16mph
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Saturday 1/19/19 @ 3:53 PM
✅
613kj
87rpm
45%
20mph
Workouts
357
kj
Thursday 7/16/20
172
kj
Saturday 11/14/20
371
kj
Monday 6/15/20
286
kj
Monday 6/1/20
236
kj
Saturday 2/2/19
330
kj
Monday 1/21/19