Shake and Bake
Workouts
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Tuesday 1/7/20 @ 11:55 AM
✅
198kj
90rpm
37%
17mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Monday 3/29/21 @ 9:18 PM
✅
226kj
87rpm
40%
17mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Wednesday 2/17/21 @ 12:31 PM
✅
337kj
90rpm
38%
17mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Friday 2/12/21 @ 1:34 PM
✅
330kj
84rpm
40%
18mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Saturday 9/12/20 @ 2:24 PM
✅
429kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 11:38 AM
✅
354kj
78rpm
44%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Saturday 9/5/20 @ 2:13 PM
✅
427kj
82rpm
41%
17mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Saturday 8/29/20 @ 12:59 PM
✅
433kj
82rpm
41%
17mph
Wednesday 2/7/18 @ 11:36 PM
105kj
84rpm
35%
15mph
Tuesday 12/18/18 @ 12:21 PM
✅
114kj
83rpm
37%
16mph
Workouts
180
kj
Tuesday 4/28/20
165
kj
Friday 9/4/20
176
kj
Friday 4/24/20
283
kj
Thursday 6/25/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20
381
kj
Monday 8/31/20
105
kj
Wednesday 2/7/18