Shake and Bake

Workouts

Thursday 4/14/22 @ 11:20 AM
✅
754kj
98rpm
52%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 10:5 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 7:35 PM
✅
472kj
94rpm
51%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 6:6 PM
✅
711kj
86rpm
54%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:45 AM
✅
1065kj
88rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:13 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:42 AM
✅
1055kj
89rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:46 PM
0kj
0rpm
0%
0mph
Monday 8/24/20 @ 11:28 PM
✅
616kj
85rpm
62%
26mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 11:41 AM
✅
765kj
88rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 10:27 AM
✅
362kj
83rpm
59%
25mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 2:3 PM
287kj
73rpm
58%
22mph
Saturday 2/8/20 @ 3:26 PM
✅
982kj
85rpm
63%
27mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
668kj
81rpm
55%
22mph
Friday 10/25/19 @ 6:48 PM
✅
503kj
69rpm
64%
24mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:57 PM
0kj
0rpm
35%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 754 kj
Thursday 4/14/22
kj
Tuesday 3/29/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 472 kj
Saturday 7/3/21
kj
Saturday 7/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 711 kj
Friday 1/8/21
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1065 kj
Wednesday 12/2/20
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 1055 kj
Thursday 11/19/20
0 kj
Saturday 11/16/19
30 min Club Bangers Ride
Alex Toussaint
✅ 616 kj
Monday 8/24/20
kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
✅ 765 kj
Friday 7/3/20
kj
Friday 7/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Saturday 6/13/20
287 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 982 kj
Saturday 2/8/20
668 kj
Monday 4/6/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 503 kj
Friday 10/25/19
0 kj
Saturday 4/18/20