Shake and Bake
Workouts
Sunday 7/30/23 @ 11:28 AM
501kj
100rpm
50%
24mph
Monday 2/27/23 @ 5:41 PM
✅
502kj
80rpm
57%
24mph
Tuesday 1/31/23 @ 8:11 PM
✅
552kj
90rpm
57%
25mph
Saturday 12/10/22 @ 9:49 AM
411kj
72rpm
56%
21mph
Sunday 8/28/22 @ 4:32 PM
✅
615kj
98rpm
57%
26mph
Saturday 8/27/22 @ 3:41 PM
499kj
83rpm
57%
24mph
Sunday 11/28/21 @ 1:9 PM
✅
527kj
104rpm
50%
25mph
Tuesday 11/30/21 @ 5:1 PM
492kj
78rpm
58%
23mph
Sunday 10/18/20 @ 1:6 PM
✅
567kj
87rpm
59%
25mph
Tuesday 10/20/20 @ 2:48 PM
502kj
75rpm
61%
24mph
Sunday 8/16/20 @ 12:54 PM
✅
613kj
86rpm
61%
26mph
Saturday 8/15/20 @ 4:57 PM
535kj
70rpm
68%
25mph
Saturday 3/21/20 @ 3:56 PM
✅
469kj
81rpm
56%
23mph
Tuesday 5/12/20 @ 1:23 PM
461kj
79rpm
56%
23mph
Friday 2/28/20 @ 12:26 AM
✅
550kj
84rpm
58%
25mph
Friday 4/10/20 @ 2:31 PM
491kj
79rpm
58%
24mph
Tuesday 12/3/19 @ 8:39 PM
✅
924kj
79rpm
64%
26mph
Monday 12/9/19 @ 12:41 PM
575kj
67rpm
57%
20mph
Saturday 6/8/19 @ 11:58 AM
✅
923kj
74rpm
67%
26mph
Friday 7/12/19 @ 11:31 AM
417kj
76rpm
46%
18mph
Workouts
411
kj
Saturday 12/10/22
499
kj
Saturday 8/27/22
492
kj
Tuesday 11/30/21