Shake and Bake

Workouts

Saturday 5/21/22 @ 12:51 PM
✅
586kj
97rpm
55%
26mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/25/22 @ 10:5 AM
244kj
83rpm
43%
18mph
Monday 8/3/20 @ 9:58 PM
✅
695kj
85rpm
65%
27mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:58 AM
290kj
82rpm
46%
19mph
Sunday 2/9/20 @ 2:6 PM
✅
567kj
86rpm
59%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 1:15 AM
294kj
84rpm
46%
19mph
Friday 3/20/20 @ 12:33 PM
✅
509kj
79rpm
59%
24mph
30 min Tabata Ride
Alex Toussaint
Monday 6/8/20 @ 1:0 AM
307kj
82rpm
47%
20mph
Friday 5/29/20 @ 4:29 PM
✅
684kj
88rpm
63%
27mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 1:25 AM
339kj
79rpm
51%
21mph
Sunday 5/24/20 @ 11:50 AM
✅
550kj
86rpm
58%
25mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 2:48 AM
355kj
80rpm
51%
21mph
Sunday 4/19/20 @ 11:24 AM
✅
305kj
86rpm
54%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/15/20 @ 7:29 PM
160kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 3:59 PM
✅
469kj
85rpm
65%
27mph
20 min HIIT Ride
Alex Toussaint
Monday 12/23/19 @ 8:0 PM
158kj
86rpm
40%
18mph
Sunday 3/15/20 @ 1:9 PM
✅
910kj
82rpm
62%
26mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:45 PM
384kj
81rpm
44%
18mph
Friday 2/14/20 @ 1:28 PM
✅
560kj
83rpm
59%
25mph
30 min Rock Ride
Alex Toussaint
Friday 2/14/20 @ 1:13 AM
257kj
81rpm
45%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 586 kj
Saturday 5/21/22
244 kj
Wednesday 5/25/22
30 min Club Bangers Ride
Alex Toussaint
✅ 695 kj
Monday 8/3/20
290 kj
Tuesday 8/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 567 kj
Sunday 2/9/20
294 kj
Monday 6/15/20
30 min Tabata Ride
Alex Toussaint
✅ 509 kj
Friday 3/20/20
307 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 684 kj
Friday 5/29/20
339 kj
Wednesday 6/3/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 550 kj
Sunday 5/24/20
355 kj
Sunday 5/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 305 kj
Sunday 4/19/20
160 kj
Friday 5/15/20
20 min HIIT Ride
Alex Toussaint
✅ 469 kj
Wednesday 4/8/20
158 kj
Monday 12/23/19
45 min Club Bangers Ride
Alex Toussaint
✅ 910 kj
Sunday 3/15/20
384 kj
Sunday 3/15/20
30 min Rock Ride
Alex Toussaint
✅ 560 kj
Friday 2/14/20
257 kj
Friday 2/14/20