Shake and Bake

Workouts

Monday 7/4/22 @ 2:52 PM
✅
175kj
74rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 2:9 PM
83kj
62rpm
39%
14mph
Wednesday 5/18/22 @ 3:2 PM
✅
169kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 2:18 PM
51kj
60rpm
32%
11mph
Tuesday 3/8/22 @ 5:4 PM
✅
122kj
73rpm
48%
18mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:33 PM
36kj
58rpm
33%
11mph
Monday 2/21/22 @ 12:20 PM
✅
256kj
70rpm
49%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 2:23 PM
69kj
57rpm
33%
11mph
Thursday 8/5/21 @ 3:35 PM
✅
272kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 12:57 PM
149kj
0rpm
0%
0mph
Friday 2/19/21 @ 10:33 AM
✅
164kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:0 PM
79kj
64rpm
38%
13mph
Monday 2/1/21 @ 11:53 AM
✅
193kj
75rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
Tuesday 12/29/20 @ 2:57 PM
✅
280kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Saturday 9/26/20 @ 1:37 PM
✅
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 12:7 PM
106kj
60rpm
38%
13mph
Tuesday 6/9/20 @ 11:24 PM
✅
220kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 7/4/22
83 kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Wednesday 5/18/22
51 kj
Friday 5/20/22
15 min 2000s Ride
Cody Rigsby
✅ 122 kj
Tuesday 3/8/22
36 kj
Tuesday 3/8/22
30 min 2000s Ride
Cody Rigsby
✅ 256 kj
Monday 2/21/22
69 kj
Saturday 2/19/22
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 8/5/21
149 kj
Thursday 8/12/21
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Friday 2/19/21
79 kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
✅ 193 kj
Monday 2/1/21
126 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 12/29/20
135 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Saturday 9/26/20
106 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/9/20
117 kj
Tuesday 6/2/20