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Shake and Bake
a_spenard
Georgia
89 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 2:52 PM
✅
175
kj
74
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/28/22 @ 2:9 PM
83
kj
62
rpm
39
%
14
mph
Wednesday 5/18/22 @ 3:2 PM
✅
169
kj
71
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/20/22 @ 2:18 PM
51
kj
60
rpm
32
%
11
mph
Tuesday 3/8/22 @ 5:4 PM
✅
122
kj
73
rpm
48
%
18
mph
15 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 3/8/22 @ 1:33 PM
36
kj
58
rpm
33
%
11
mph
Monday 2/21/22 @ 12:20 PM
✅
256
kj
70
rpm
49
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 2/19/22 @ 2:23 PM
69
kj
57
rpm
33
%
11
mph
Thursday 8/5/21 @ 3:35 PM
✅
272
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/12/21 @ 12:57 PM
149
kj
0
rpm
0
%
0
mph
Friday 2/19/21 @ 10:33 AM
✅
164
kj
73
rpm
47
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 2:0 PM
79
kj
64
rpm
38
%
13
mph
Monday 2/1/21 @ 11:53 AM
✅
193
kj
75
rpm
49
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 1/16/21 @ 1:53 PM
126
kj
85
rpm
38
%
17
mph
Tuesday 12/29/20 @ 2:57 PM
✅
280
kj
74
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/26/20 @ 3:13 PM
135
kj
68
rpm
39
%
14
mph
Saturday 9/26/20 @ 1:37 PM
✅
212
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/25/20 @ 12:7 PM
106
kj
60
rpm
38
%
13
mph
Tuesday 6/9/20 @ 11:24 PM
✅
220
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 12:2 PM
117
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
a_spenard
Georgia
89 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
0
Beat a_spenard
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
175
kj
Monday 7/4/22
83
kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 5/18/22
51
kj
Friday 5/20/22
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
122
kj
Tuesday 3/8/22
36
kj
Tuesday 3/8/22
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
256
kj
Monday 2/21/22
69
kj
Saturday 2/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
272
kj
Thursday 8/5/21
149
kj
Thursday 8/12/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
164
kj
Friday 2/19/21
79
kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
193
kj
Monday 2/1/21
126
kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
280
kj
Tuesday 12/29/20
135
kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
212
kj
Saturday 9/26/20
106
kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
220
kj
Tuesday 6/9/20
117
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts