Shake and Bake

Workouts

Friday 1/5/24 @ 11:42 PM
12kj
37rpm
43%
9mph
Extra 10: Listening Party Ride
Ben Alldis
Wednesday 1/10/24 @ 6:4 PM
✅
91kj
65rpm
53%
19mph
Friday 2/10/23 @ 5:20 PM
5kj
59rpm
46%
15mph
30 min EDM Ride
Emma Lovewell
Monday 1/16/23 @ 11:36 PM
✅
304kj
75rpm
50%
20mph
Thursday 10/6/22 @ 12:45 PM
58kj
68rpm
42%
15mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/28/22 @ 2:44 PM
✅
91kj
66rpm
52%
19mph
Friday 5/6/22 @ 9:38 AM
96kj
60rpm
46%
15mph
15 min Groove Ride
Emma Lovewell
Thursday 4/28/22 @ 2:41 PM
✅
147kj
78rpm
49%
20mph
Friday 2/4/22 @ 12:23 PM
123kj
64rpm
45%
16mph
20 min EDM Ride
Hannah Frankson
Monday 2/7/22 @ 3:35 PM
✅
190kj
72rpm
50%
19mph
Thursday 10/14/21 @ 1:24 AM
122kj
68rpm
44%
16mph
20 min New Tracks Ride
Alex Toussaint
Sunday 9/19/21 @ 9:42 PM
✅
202kj
79rpm
48%
20mph
Thursday 7/1/21 @ 9:41 AM
205kj
69rpm
44%
16mph
30 min Groove Ride
Emma Lovewell
Tuesday 6/29/21 @ 2:32 PM
✅
292kj
77rpm
49%
20mph
Monday 4/12/21 @ 11:41 AM
97kj
61rpm
46%
16mph
15 min Climb Ride
Hannah Frankson
Thursday 4/15/21 @ 11:9 PM
✅
154kj
74rpm
52%
20mph
Friday 12/4/20 @ 11:28 AM
5kj
42rpm
41%
9mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:27 PM
✅
194kj
76rpm
49%
20mph
Tuesday 8/4/20 @ 10:23 AM
241kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:53 PM
✅
273kj
78rpm
48%
19mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
12 kj
Friday 1/5/24
✅ 91 kj
Wednesday 1/10/24
30 min EDM Ride
Emma Lovewell
5 kj
Friday 2/10/23
✅ 304 kj
Monday 1/16/23
10 min Climb Ride
Emma Lovewell
58 kj
Thursday 10/6/22
✅ 91 kj
Wednesday 9/28/22
15 min Groove Ride
Emma Lovewell
96 kj
Friday 5/6/22
✅ 147 kj
Thursday 4/28/22
20 min EDM Ride
Hannah Frankson
123 kj
Friday 2/4/22
✅ 190 kj
Monday 2/7/22
20 min New Tracks Ride
Alex Toussaint
122 kj
Thursday 10/14/21
✅ 202 kj
Sunday 9/19/21
30 min Groove Ride
Emma Lovewell
205 kj
Thursday 7/1/21
✅ 292 kj
Tuesday 6/29/21
15 min Climb Ride
Hannah Frankson
97 kj
Monday 4/12/21
✅ 154 kj
Thursday 4/15/21
20 min Hip Hop Ride
Kendall Toole
5 kj
Friday 12/4/20
✅ 194 kj
Monday 11/23/20
30 min Club Bangers Ride
Alex Toussaint
241 kj
Tuesday 8/4/20
✅ 273 kj
Monday 8/3/20