Shake and Bake
Workouts
Friday 6/30/23 @ 1:29 PM
384kj
87rpm
42%
19mph
Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
Sunday 9/5/21 @ 2:32 PM
✅
259kj
91rpm
40%
19mph
Thursday 9/30/21 @ 2:53 PM
250kj
88rpm
41%
19mph
Wednesday 8/25/21 @ 7:28 PM
✅
460kj
87rpm
44%
20mph
Wednesday 9/29/21 @ 11:41 AM
444kj
86rpm
44%
20mph
Thursday 9/9/21 @ 3:17 PM
✅
141kj
87rpm
42%
19mph
Tuesday 8/31/21 @ 2:32 PM
113kj
85rpm
41%
18mph
Saturday 6/5/21 @ 3:12 PM
310kj
80rpm
48%
20mph
Saturday 6/12/21 @ 6:13 PM
✅
310kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 8:51 PM
✅
675kj
90rpm
46%
21mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
Tuesday 12/17/19 @ 7:49 PM
292kj
78rpm
46%
17mph
Saturday 11/9/19 @ 5:15 PM
✅
292kj
90rpm
43%
20mph
Thursday 10/31/19 @ 1:47 PM
✅
371kj
81rpm
52%
22mph
Wednesday 10/30/19 @ 3:23 PM
296kj
84rpm
46%
20mph
Sunday 10/7/18 @ 11:59 AM
✅
470kj
81rpm
48%
20mph
Monday 10/8/18 @ 3:19 PM
346kj
78rpm
43%
18mph
Workouts
250
kj
Thursday 9/30/21
444
kj
Wednesday 9/29/21
292
kj
Tuesday 12/17/19