Shake and Bake

Workouts

Saturday 9/3/22 @ 6:59 AM
✅
207kj
80rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:27 PM
182kj
70rpm
43%
16mph
Monday 5/30/22 @ 12:0 PM
✅
115kj
76rpm
40%
16mph
20 min Jimi Hendrix Ride
Denis Morton
Tuesday 5/3/22 @ 8:53 PM
74kj
67rpm
36%
13mph
Saturday 10/12/19 @ 1:1 AM
✅
243kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:48 AM
213kj
72rpm
45%
17mph
Wednesday 4/3/19 @ 1:36 AM
96kj
79rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:6 PM
✅
105kj
77rpm
37%
15mph
Tuesday 2/12/19 @ 9:23 PM
✅
175kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/12/19 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 8:34 PM
170kj
76rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 4:6 PM
✅
193kj
74rpm
42%
17mph
Wednesday 6/6/18 @ 2:44 AM
55kj
71rpm
33%
13mph
15 min Country Ride
Denis Morton
Sunday 4/29/18 @ 7:21 PM
✅
108kj
84rpm
40%
17mph
Thursday 3/22/18 @ 12:26 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 3:16 PM
✅
154kj
79rpm
37%
15mph
Thursday 2/15/18 @ 2:0 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 12:30 PM
✅
112kj
70rpm
42%
16mph
Friday 2/2/18 @ 1:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 8:22 PM
✅
122kj
86rpm
37%
16mph

Workouts

30 min Reset
Denis Morton
✅ 207 kj
Saturday 9/3/22
182 kj
Thursday 11/5/20
20 min Jimi Hendrix Ride
Denis Morton
✅ 115 kj
Monday 5/30/22
74 kj
Tuesday 5/3/22
30 min The Jess King Experience
Jess King
✅ 243 kj
Saturday 10/12/19
213 kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
96 kj
Wednesday 4/3/19
✅ 105 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Olivia Amato
✅ 175 kj
Tuesday 2/12/19
kj
Tuesday 2/12/19
30 min Low Impact Ride
Denis Morton
170 kj
Wednesday 12/12/18
✅ 193 kj
Sunday 8/5/18
15 min Country Ride
Denis Morton
55 kj
Wednesday 6/6/18
✅ 108 kj
Sunday 4/29/18
30 min Low Impact Ride
Denis Morton
kj
Thursday 3/22/18
✅ 154 kj
Wednesday 3/21/18
20 min Low Impact Ride
Denis Morton
kj
Thursday 2/15/18
✅ 112 kj
Monday 11/27/17
20 min Low Impact Ride
Denis Morton
kj
Friday 2/2/18
✅ 122 kj
Saturday 12/30/17