Shake and Bake

Workouts

Sunday 10/16/22 @ 6:16 AM
✅
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 7:3 PM
64kj
78rpm
40%
16mph
Sunday 8/14/22 @ 8:13 AM
174kj
69rpm
51%
19mph
20 min Climb Ride
Kendall Toole
Thursday 5/13/21 @ 3:27 PM
✅
221kj
72rpm
55%
20mph
Tuesday 8/2/22 @ 9:13 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
Thursday 5/26/22 @ 11:28 AM
110kj
79rpm
38%
16mph
20 min Moods Ride: Frustrated
Hannah Frankson
Thursday 7/14/22 @ 10:34 PM
✅
186kj
66rpm
54%
19mph
Wednesday 6/1/22 @ 6:16 AM
151kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/26/21 @ 5:50 PM
✅
227kj
80rpm
43%
18mph
Monday 4/4/22 @ 11:33 AM
107kj
75rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
Monday 11/15/21 @ 1:41 AM
86kj
77rpm
35%
14mph
20 min Recovery Ride
Jess King
Sunday 12/19/21 @ 11:11 PM
✅
117kj
83rpm
37%
16mph
Friday 2/12/21 @ 4:42 PM
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
✅
62kj
84rpm
38%
16mph
Friday 9/11/20 @ 9:26 PM
257kj
76rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 8:40 PM
148kj
73rpm
44%
17mph
20 min Tabata Ride
Matt Wilpers
Wednesday 8/19/20 @ 3:47 PM
✅
224kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 75 kj
Sunday 10/16/22
64 kj
Saturday 1/16/21
20 min Climb Ride
Kendall Toole
174 kj
Sunday 8/14/22
✅ 221 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Tuesday 8/2/22
✅ 466 kj
Thursday 2/3/22
20 min Moods Ride: Frustrated
Hannah Frankson
110 kj
Thursday 5/26/22
✅ 186 kj
Thursday 7/14/22
30 min Low Impact Ride
Emma Lovewell
151 kj
Wednesday 6/1/22
✅ 227 kj
Friday 3/26/21
20 min Low Impact Ride
Emma Lovewell
107 kj
Monday 4/4/22
✅ 158 kj
Thursday 4/30/20
20 min Recovery Ride
Jess King
86 kj
Monday 11/15/21
✅ 117 kj
Sunday 12/19/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Friday 2/12/21
✅ 62 kj
Thursday 2/11/21
30 min Together We Ride
Robin Arzón
257 kj
Friday 9/11/20
✅ 270 kj
Saturday 9/12/20
20 min Tabata Ride
Matt Wilpers
148 kj
Tuesday 7/21/20
✅ 224 kj
Wednesday 8/19/20