Shake and Bake

Workouts

Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Sunday 12/5/21 @ 4:38 AM
205kj
72rpm
44%
17mph
30 min Rock Ride
Denis Morton
Saturday 10/16/21 @ 12:10 AM
✅
231kj
76rpm
45%
18mph
Sunday 10/13/19 @ 3:5 AM
198kj
77rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/17/19 @ 10:23 AM
✅
237kj
83rpm
42%
18mph
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Monday 7/23/18 @ 8:3 PM
✅
156kj
86rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 7/16/18 @ 10:33 AM
133kj
81rpm
40%
17mph
Saturday 7/14/18 @ 1:19 AM
✅
139kj
79rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Friday 7/13/18 @ 11:3 AM
126kj
76rpm
41%
16mph
Wednesday 7/11/18 @ 5:13 PM
✅
222kj
75rpm
42%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 10:53 AM
206kj
78rpm
40%
17mph
Monday 7/2/18 @ 11:7 PM
✅
145kj
82rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Wednesday 5/23/18 @ 6:56 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 5/21/18 @ 10:34 AM
✅
147kj
81rpm
41%
17mph
Friday 2/16/18 @ 6:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/30/17 @ 6:50 PM
✅
106kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Friday 8/12/22
✅ 317 kj
Saturday 6/19/21
30 min Rock Ride
Denis Morton
205 kj
Sunday 12/5/21
✅ 231 kj
Saturday 10/16/21
30 min Classic Rock Ride
Denis Morton
198 kj
Sunday 10/13/19
✅ 237 kj
Thursday 10/17/19
30 min Queen Rock Ride
Denis Morton
170 kj
Saturday 11/3/18
✅ 224 kj
Saturday 11/3/18
20 min HIIT Ride
Alex Toussaint
✅ 156 kj
Monday 7/23/18
133 kj
Monday 7/16/18
20 min Pop Ride
Alex Toussaint
✅ 139 kj
Saturday 7/14/18
126 kj
Friday 7/13/18
30 min HIIT Ride
Jennifer Jacobs
✅ 222 kj
Wednesday 7/11/18
206 kj
Wednesday 7/11/18
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Monday 7/2/18
138 kj
Wednesday 7/4/18
20 min Tabata Ride
Robin Arzón
kj
Wednesday 5/23/18
✅ 147 kj
Monday 5/21/18
20 min Low Impact Ride
Robin Arzón
kj
Friday 2/16/18
✅ 106 kj
Saturday 12/30/17