Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:42 AM
95kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:36 PM
✅
107kj
71rpm
40%
16mph
Saturday 7/9/22 @ 3:54 AM
✅
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Tuesday 4/5/22 @ 10:12 AM
142kj
81rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 7/21/19 @ 10:12 PM
✅
215kj
77rpm
43%
17mph
Tuesday 5/25/21 @ 1:29 AM
50kj
70rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/12/21 @ 2:16 PM
✅
91kj
76rpm
41%
16mph
Saturday 2/6/21 @ 5:42 PM
71kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 5:22 PM
✅
90kj
74rpm
40%
16mph
Monday 3/23/20 @ 3:48 PM
✅
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
Thursday 12/20/18 @ 9:21 PM
✅
229kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Wednesday 1/30/19 @ 9:21 PM
✅
273kj
76rpm
48%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph
Friday 12/28/18 @ 1:23 PM
278kj
67rpm
44%
16mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Wednesday 1/2/19 @ 6:52 PM
✅
325kj
70rpm
46%
18mph
Tuesday 12/25/18 @ 5:41 PM
315kj
69rpm
45%
17mph
45 min Holiday Ride
Cody Rigsby
Sunday 12/23/18 @ 6:43 PM
✅
376kj
75rpm
47%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
95 kj
Tuesday 8/23/22
✅ 107 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 7/9/22
183 kj
Friday 5/1/20
30 min Low Impact Ride
Emma Lovewell
142 kj
Tuesday 4/5/22
✅ 215 kj
Sunday 7/21/19
15 min Low Impact Ride
Robin Arzón
50 kj
Tuesday 5/25/21
✅ 91 kj
Thursday 8/12/21
15 min Low Impact Ride
Jess King
71 kj
Saturday 2/6/21
✅ 90 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 3/23/20
197 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Thursday 12/20/18
210 kj
Sunday 4/28/19
30 min Tabata Ride
Robin Arzón
✅ 273 kj
Wednesday 1/30/19
235 kj
Wednesday 1/30/19
45 min Best of 2018: Hip Hop
Alex Toussaint
278 kj
Friday 12/28/18
✅ 325 kj
Wednesday 1/2/19
45 min Holiday Ride
Cody Rigsby
315 kj
Tuesday 12/25/18
✅ 376 kj
Sunday 12/23/18