Shake and Bake
Workouts
Friday 7/3/20 @ 6:2 PM
427kj
84rpm
40%
17mph
Saturday 2/20/21 @ 1:45 PM
✅
594kj
80rpm
47%
20mph
Sunday 5/2/21 @ 9:14 PM
345kj
87rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
555kj
80rpm
46%
19mph
Tuesday 7/14/20 @ 5:58 PM
602kj
83rpm
40%
17mph
Saturday 3/23/19 @ 4:35 PM
✅
784kj
78rpm
46%
19mph
Saturday 10/3/20 @ 5:19 PM
391kj
84rpm
39%
17mph
Sunday 11/22/20 @ 4:40 PM
✅
556kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 10:20 PM
320kj
83rpm
40%
17mph
Friday 7/10/20 @ 12:50 PM
✅
445kj
89rpm
41%
18mph
Monday 5/11/20 @ 2:24 PM
287kj
84rpm
39%
16mph
Tuesday 5/12/20 @ 11:38 AM
✅
341kj
87rpm
40%
18mph
Thursday 12/5/19 @ 6:35 PM
185kj
84rpm
38%
16mph
Sunday 5/3/20 @ 3:58 PM
✅
232kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 6:27 PM
376kj
89rpm
37%
16mph
Sunday 10/13/19 @ 3:16 PM
✅
583kj
83rpm
46%
20mph
Friday 11/29/19 @ 8:44 PM
✅
306kj
75rpm
43%
16mph
Thursday 11/28/19 @ 12:53 PM
219kj
77rpm
36%
15mph
Wednesday 11/20/19 @ 7:35 PM
172kj
93rpm
40%
19mph
Friday 5/10/19 @ 1:16 PM
✅
264kj
90rpm
49%
22mph
Workouts
345
kj
Sunday 5/2/21
602
kj
Tuesday 7/14/20
391
kj
Saturday 10/3/20
287
kj
Monday 5/11/20
185
kj
Thursday 12/5/19
376
kj
Wednesday 4/1/20