Shake and Bake
Workouts
Thursday 12/8/22 @ 4:33 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 12:0 AM
✅
222kj
76rpm
43%
18mph
Thursday 2/3/22 @ 5:59 PM
199kj
80rpm
40%
16mph
Thursday 11/4/21 @ 1:44 PM
✅
215kj
76rpm
43%
17mph
Friday 11/12/21 @ 5:5 PM
106kj
45rpm
40%
9mph
Tuesday 11/9/21 @ 6:43 PM
✅
220kj
76rpm
43%
17mph
Tuesday 9/28/21 @ 5:54 PM
151kj
62rpm
41%
13mph
Thursday 9/2/21 @ 6:11 PM
✅
193kj
74rpm
41%
16mph
Thursday 4/1/21 @ 5:18 PM
189kj
75rpm
41%
16mph
Tuesday 3/2/21 @ 8:18 PM
✅
228kj
76rpm
44%
18mph
Monday 3/8/21 @ 9:52 PM
158kj
73rpm
38%
14mph
Monday 3/8/21 @ 6:11 PM
✅
202kj
73rpm
43%
17mph
Saturday 7/25/20 @ 8:12 PM
190kj
81rpm
39%
16mph
Thursday 7/23/20 @ 2:46 PM
✅
207kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 10:18 PM
197kj
76rpm
42%
16mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Workouts
199
kj
Thursday 2/3/22
179
kj
Friday 1/17/20